Weigh In record (no journal entry) for 31 March 2019
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1447 kcal
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Fat: 62.33g | Prot: 50.42g | Carb: 179.77g.
Breakfast: Фундук, Минская Марка Творог Мягкий 4%, Елизавета Хлеб Вафельный Кукурузный, Чай, Куриный Суп. Lunch: Здравушка Биокефир 1%, Папайя Цукаты, Куриный Суп. Dinner: Фундук, Чай, Банановый Пирог. more...
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gaining 4.6 lb a week
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