Weigh In record (no journal entry) for 13 July 2010
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1630 kcal
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Fat: 66.97g | Prot: 84.04g | Carb: 175.28g.
Breakfast: Whole Milk, Honey Nut Chex. Lunch: Fried Chicken No Coating (Skin Eaten), Crab Wontons, Fried Rice, Lo Mein. Dinner: Hoffman Cubes Super Sharp, Grape Tomatoes, Hiland 2% Cottage Cheese, Watermelon. more...
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losing 0.4 lb a week
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