Weigh In record (no journal entry) for 09 November 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1275 kcal
|
Fat: 21.50g | Prot: 91.50g | Carb: 184.00g.
Breakfast: Butterball Turkey Bacon, Whole grain Waffles, 100% Liquid Egg Whites, Coffee Mate Creamer, Dannon Lit and Fit, Sugar free Syrup. Dinner: Gorton's Til, Delmonte Peas, Delmonte Carrots. Snacks/Other: Yasso Freezen Greek Yogurt, Fiber One 90, Fiber One 90 Calerie Choc. more...
|
|
2796 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanmci801's weight history
|