Weigh In record (no journal entry) for 10 November 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1800 kcal
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Fat: 35.67g | Prot: 122.50g | Carb: 258.15g.
Breakfast: Sugar free Syrup, Dannon Lit and Fit, 100% Liquid Egg Whites, Canadian Bacon, Whole grain waffles, Coffee Mate Creamer. Dinner: Campbell Pork & Beans, Frenchs Honey Mustard, Mayo Olive Oil Crack Pepper, Morningstar Veggie, Kraft Fat Free American Cheese, Arnolds Sandwich Thins. Snacks/Other: Yasso Freezen Greek Yogurt, Fiber One 90 Calerie Choc. more...
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2421 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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