Weigh In record (no journal entry) for 11 November 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1182 kcal
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Fat: 17.50g | Prot: 86.00g | Carb: 173.00g.
Breakfast: Coffee Mate Creamer, Dannon Lit and Fit, Sugar free Syrup, Whole grain waffles, Canadian Bacon, 100% Liquid Egg Whites. Dinner: Delmonte Green Beans, Delmonte Carrots, Frenchs Honey Mustard, Mayo Olive Oil Crack Pepper, Arnolds Sandwich thins, Kraft Fat Free American Cheese, Canadian Bacon, AppleGate Smoke Turkey. Snacks/Other: Fiber One 90 Calerie Choc, Edy's Fruit Bar Blueberry. more...
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2431 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 17 hours, Sleeping - 6 hours and 28 minutes. more...
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gaining 3.5 lb a week
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