Weigh In record (no journal entry) for 12 November 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2012:
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1537 kcal
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Fat: 36.90g | Prot: 108.70g | Carb: 199.30g.
Breakfast: Dannon Lit and Fit, Coffee Mate Creamer, Sugar free Syrup, Whole grain waffles, Canadian Bacon, 100% Liquid Egg Whites. Dinner: margaret holmes, Canadian Bacon, AppleGate Smoke Turkey, Frenchs Honey Mustard, Arnolds Sandwich Thins, Kraft Fat Free American Cheese, Mayo Olive Oil Crack Pepper, Delmonte Carrots. Snacks/Other: Planters Pistachio Lovers Mix. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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