Weigh In record (no journal entry) for 30 March 2019
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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3009 kcal
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Fat: 108.00g | Prot: 165.82g | Carb: 365.03g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Pan Integral, Kryzpo Papas Fritas, Nestlé Fitness Crunchy, Zanahoria, San Jose Atún Lomitos en Agua. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). more...
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losing 7.7 lb a week
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greck_ironside's weight history
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