Weigh In record (no journal entry) for 31 March 2019
|
152.1 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
1455 kcal
|
Fat: 64.45g | Prot: 91.91g | Carb: 131.40g.
Breakfast: IsoWhey Banana Shake, Jalna Low Fat Vanilla Yoghurt, Banana, Macro Linseeds, Uncle Tobys Plus Antioxidants, Australia's Own Organic Coconut Milk Unsweetened. Lunch: White Grapes, PB2 Powdered Peanut Butter, Woolworths Select Creamed Cottage Cheese 97% Fat Free. Dinner: Woolworths Extra Tasty Cheese, Tuna in Water (Canned), Avocado, Tomatoes, Cucumber (with Peel), Lettuce, Jalna Low Fat Vanilla Yoghurt. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Sea Salt Caramel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|