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Scribess
Journal
12 Nov 12
Scribess's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
252.0 lb
Lost so far:
8.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1514 kcal
Fat: 57.67g | Prot: 64.84g | Carb: 193.27g.
Breakfast:
biscotti, golean crunch, milk.
Lunch:
sweet and sour chicken, apple pie.
Dinner:
carrots, beef, mashed potatoes.
Snacks/Other:
Brown Rice Cakes.
more...
2884 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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