Michlips 's Journal, 13 July 2010

89.9

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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131 kcal

Fat: 5.25g | Prot: 14.70g | Carb: 5.44g.   Breakfast: Broccoli Flower Clusters, Poached Eggs, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

1957 kcal

Activities & Exercise: Resting - 7 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, crunches - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes. more...