Byrdface's Journal, 13 July 2010

138.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 35.59g | Prot: 35.67g | Carb: 145.41g.   Breakfast: Lowfat Yogurt - Vanilla (Great Value), SILK SOY MLK CRMER FRVANILLA, Sugar, Coffee. Snacks/Other: Cabernet Sauvignon Wine, Half Baked Ice Cream. more...

1998 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...