Joshuajb's Journal, 30 March 2019

Independence day
177.6 lb Lost so far: 16.7 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:
1037 kcal Fat: 58.98g | Prot: 50.48g | Carb: 75.59g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Taco Bell Cheesy Roll-Up, Taco Bell Shredded Chicken Burrito. Snacks/Other: Blueberries. more...
1836 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 5.6 lb a week



     
 

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