Weigh In record (no journal entry) for 30 March 2019
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156.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1229 kcal
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Fat: 64.27g | Prot: 43.98g | Carb: 120.11g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Saltine Crackers, Nissin Cup Noodles Chicken Flavor. Dinner: P.F. Chang's Beef with Broccoli (Lunch). Snacks/Other: Skinny Pop Popcorn, Chocolate-Coated Frozen Yogurt. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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