Weigh In record (no journal entry) for 30 March 2019
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1309 kcal
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Fat: 49.32g | Prot: 120.43g | Carb: 95.14g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Polvo. Dinner: Esfiha, Kafta. Snacks/Other: Queijo de Cabra, Queijo Cottage, Pão de Trigo 100% Integral Torrado. more...
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losing 7.7 lb a week
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