Weigh In record (no journal entry) for 30 March 2019
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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195 kcal
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Fat: 2.14g | Prot: 3.29g | Carb: 42.95g.
Breakfast: Bananas , Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Almond Beverage Original. more...
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steady weight
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Gregorio C's weight history
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