Weigh In record (no journal entry) for 30 March 2019
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229.0 lb
Lost so far: 99.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1247 kcal
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Fat: 41.25g | Prot: 72.13g | Carb: 126.89g.
Lunch: Potato French Fries, Church's Chicken BBQ Chicken Sandwich. Dinner: Clif Bar Clif Bar - Chocolate Chip, Chicken Pho. more...
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losing 14.0 lb a week
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