Weigh In record (no journal entry) for 29 March 2019
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231.0 lb
Lost so far: 97.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1417 kcal
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Fat: 72.99g | Prot: 27.00g | Carb: 165.29g.
Breakfast: 7-Eleven Jalapeno & Cream Cheese Taquito. Lunch: Corn Pudding, Cooked Okra, Macaroni or Noodles with Cheese, Texas Roadhouse Mock Roll, Marketside Quinoa Salad with Zucchini & Onion. more...
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losing 9.8 lb a week
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