Weigh In record (no journal entry) for 30 March 2019
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288.6 lb
Lost so far: 33.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1278 kcal
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Fat: 57.33g | Prot: 80.08g | Carb: 111.33g.
Breakfast: McDonald's Egg McMuffin, Coffee, Egg, Cheese and Sausage on English Muffin. Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Fajita Vegetables, chipotle black beans, chipotle mexican chicken. more...
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4371 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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