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43 fat
43 water
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309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1798 kcal
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Fat: 114.27g | Prot: 136.87g | Carb: 70.75g.
Breakfast: Brown Rice, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Boneless Beef Rib Eye Steak, Cinnamon, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Stevia. Lunch: Provolone Cheese , Wegmans Vermont Sharp Cheddar Cheese, Cream Cheese . Dinner: Asparagus , Wegmans Mushrooms, Couscous (Cooked) , Broccoli Flower Clusters , Kroger Boneless Pork Loin Chops. more...
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gaining 0.0 lb a week
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