Weigh In record (no journal entry) for 30 March 2019
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281.6 lb
Lost so far: 21.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1666 kcal
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Fat: 122.63g | Prot: 126.00g | Carb: 15.88g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Fried Egg, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Shrimp. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kroger Pepper Jack Cheese, Blue Diamond Smokehouse Almonds, David Seeds Pumpkin Seeds, Smokehouse Almonds. more...
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losing 6.4 lb a week
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