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...sigh,lol . I got to my goal weight this last summer. I rocked it, did some hiking,biking, running, swimming. now back to the diet at the hardest time of year. I have an ironman to train for this time next year. man, am I gonna rock this year hard!!!
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1098 kcal
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Fat: 29.24g | Prot: 88.76g | Carb: 117.73g.
Breakfast: VIA Ready Brew - Caramel, Oatmeal. Lunch: Weight Watchers Smart Ones Broccoli & Cheddar Roasted Potatoes, Home Style Beef Pot Roast. Dinner: Chicken Breast. more...
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gaining 1.3 lb a week
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