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Yesterday after having lost 3.4 lbs in weight my energy levels were very low. I managed to do two sets of weights and mow the lawn. It was a rest day for the bike. Today will be my long ride since it will be raining on Sunday, tomorrow. I stayed under my target calories by 170 cal but still gained 1.6 lbs.
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206.6 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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6071 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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