BeccaH's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

151.9 lb Lost so far: 3.1 lb. Still to go: 21.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

268 kcal

Fat: 3.41g | Prot: 20.10g | Carb: 40.68g. Breakfast: strawberry, low fat cottage cheese, English Muffin. more...

2474 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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BeccaH's weight history