Weigh In record (no journal entry) for 30 March 2019
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149.3 lb
Lost so far: 30.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1810 kcal
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Fat: 86.29g | Prot: 105.40g | Carb: 150.30g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Ovo, Nova Açores Manteiga com Sal, Bife de Peru Grelhado. Dinner: Brigadeiro, Bolo de Chocolate, Tarte de Amêndoa, Bola de Carne, Croquete de Carne, Panados de Porco. more...
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losing 7.7 lb a week
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