Weigh In record (no journal entry) for 30 March 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1463 kcal
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Fat: 76.45g | Prot: 83.64g | Carb: 102.70g.
Breakfast: Chorizo, Pan Blanco, La Selva Bacon, Patatas Fritas, Huevo. Lunch: Alesto Mezcla de Frutos Secos, Fresas, Hacendado Queso Fresco Batido 0%, Hummus, Queso Cottage, Hacendado Lomo Embuchado Extra, Prozis Pan Integral. more...
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gaining 1.9 lb a week
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