Weigh In record (no journal entry) for 12 November 2012
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201.0 lb
Lost so far: 20.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1076 kcal
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Fat: 52.13g | Prot: 53.28g | Carb: 94.67g.
Breakfast: Pork Sausage Patty, Coffee with Cream and Sugar, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Dinner: Salted Sweet Cream Butter Sticks, Oranges, Pork Loin (Tenderloin), honey gold potatoes, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Vitamin D Whole Milk, Vitamin D Whole Milk, Coffee with Cream and Sugar. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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