ianbag13045's Journal, 13 November 2012

Below 200!

198.0 lb Lost so far: 23.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 32.98g | Prot: 84.16g | Carb: 103.36g.   Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Orange Creme, 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breast, honey gold potatoes, Oranges, Broccoli & Cauliflower. Snacks/Other: Tea with Milk and Sugar. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...