Docfern's Journal, 12 November 2012

Fat(21.5) Bone(6.8) Water(57.4) Mass(45.2)

167.6 lb Lost so far: 52.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

2533 kcal

Fat: 70.06g | Prot: 188.12g | Carb: 302.43g.   Breakfast: Organic Salsa - Medium, Chunk Light Tuna in Water (50% Less Sodium), Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: fruit and chia seed bar, cranberry blast, 100% Orange Juice with Calcium (Concentrate), Extra Crunchy Super Chunk Peanut Butter, light banana creme (2 scoop). Dinner: Fiber Well, Garlic Herb Boneless Skinless Chicken Breast, All Natural Boneless Skinless Chicken Breasts, Organic Whole Grain Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, Dry Roasted Peanuts (with Salt), Carrots, Coffee (Brewed From Grounds), Original Powder Creamer, light banana creme (2 scoop), Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

3233 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, gym, walk - 3 hours and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...