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Yesterday I fell off the proverbial wagon.
I have gone off plan a few times, but not like this.
It didnt taste good, I feel horrible physically, and depressed for doing it. It was a binge.
My plan is to remember these things, eat good things that nourish my body well, and recover.
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238.4 lb
Lost so far: 2.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2055 kcal
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Fat: 124.50g | Prot: 24.00g | Carb: 205.50g.
Lunch: Baked Apple Pie. Dinner: Chili Cheese Flavored Corn Chips (Fritos). more...
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gaining 7.0 lb a week
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 Comments
You need to just dust yourself off and hold your head high, we've all had slip ups and you just need to forget about it and move foward. I know what you are saying about not feeling good, when I have done that, I felt blah the next few days until it all got out of my system. Then I realized how healthy I really was eating and that's why I felt so icky afterwards. Today is a new day and I bet you will do great!!
12 Nov 12 by member: Mrs. H
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