jeffreysig's Journal, 12 November 2012

223.6 lb Lost so far: 26.4 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 33.97g | Prot: 53.79g | Carb: 232.92g.   Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: mark schlereth, Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: feta, Cherry Jammers, Chocolate Swirl Sundae Cup, rice krispies treat, 100 Calorie Butter Mini Popcorn Bags. more...

2987 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...