KRS200's Journal, 12 November 2012

193.7 lb Lost so far: 6.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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922 kcal

Fat: 25.79g | Prot: 108.38g | Carb: 34.40g.   Breakfast: Swiss Cheese , Egg White . Lunch: Chicken Breast. Dinner: Green Snap Beans, Turkey Breast Meat. Snacks/Other: Irish Whiskey, Smores Protein Bar, Tap Water, Zero Grape (Bottle). more...

2602 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...