Donna Ferguson's Journal, 29 March 2019

157.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 64.66g | Prot: 34.23g | Carb: 134.39g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Austin Toasty Crackers with Peanut Butter (39g). Lunch: Oranges , Great Value Mandarin Oranges, Model Dairy Cottage Cheese. Dinner: Fresh Choice Chinese Chicken Salad. Snacks/Other: Chapman's Mint Chocolate Flake Frozen Yogurt, Godiva Chocolatier Gems - Dark Chocolate Strawberry Truffles. more...

150 kcal

Activities & Exercise: Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...