Weigh In record (no journal entry) for 29 March 2019
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1084 kcal
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Fat: 30.30g | Prot: 107.90g | Carb: 93.15g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Shitake, Atum no Forno ou Grelhado. Dinner: Atum no Forno ou Grelhado. Snacks/Other: Pão de Queijo de Batata Doce, Iogurte de Baunilha (Magro). more...
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losing 3.9 lb a week
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