Weigh In record (no journal entry) for 12 November 2012
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2062 kcal
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Fat: 85.27g | Prot: 53.26g | Carb: 283.79g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: Tortilla Chips & Salsa, Naked Tenders (1). Dinner: Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Tortilla Chips (Small). more...
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losing 0.6 lb a week
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spankthejunk's weight history
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