Weigh In record (no journal entry) for 13 July 2010
|
222.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1069 kcal
|
Fat: 34.76g | Prot: 49.37g | Carb: 154.21g.
Breakfast: bagel, cherries, peach. Lunch: chedder cheese, ham, flax bread. Snacks/Other: flavor & fiber - Orange Cranberry bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|