Weigh In record (no journal entry) for 29 March 2019
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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869 kcal
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Fat: 29.41g | Prot: 22.08g | Carb: 143.44g.
Breakfast: Trader Joe's Almond Beverage Original, Dave's Killer Bread Thin-Sliced Good Seed Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Coffee-Mate Original Powder Creamer, Trader Joe's Power of Seven Organic Juice Blend, Yerba Prima Psyllium Whole Husks. Lunch: Honeycrisp Apples, Justin's Nut Butter Natural Almond Butter - Classic, Lundberg Honey Nut Flavored Rice Cakes, Cooked Vegetables, Quinoa (Cooked), Beets . Snacks/Other: Lundberg Honey Nut Flavored Rice Cakes. more...
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losing 5.3 lb a week
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Gregorio C's weight history
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