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I'm getting close to my pre-Christmas weight.
I'm looking forward to getting below 220# , then 210# etc.
My joints will thank me once I break through 200#.
Ultimate goal being 175 so I can maintain mobility flexibility and range of motion
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222.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2205 kcal
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Fat: 78.69g | Prot: 87.28g | Carb: 223.26g.
Breakfast: Dove Dark Chocolate Miniatures, Late July Nacho Chipotle Tortilla Chips, Holiday Pantry Ham and Swiss. Lunch: Hannaford 6" Turkey and Cheese Sub, Boiled Egg, Bumble Bee Chunk Light Tuna in Water Pouch, Harvest Snaps Snapea Crisps Wasabi Ranch, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Snacks/Other: Deutsche Kuche Peanut Puffs, Founders All Day IPA. more...
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losing 2.0 lb a week
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