Weigh In record (no journal entry) for 29 March 2019
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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3172 kcal
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Fat: 138.66g | Prot: 106.61g | Carb: 379.19g.
Breakfast: Sadia Queijo Prato Lanche, Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro, Italac Leite em Pó Integral, Café. Lunch: Copra Óleo de Coco Extra Virgem, Pepsi Pepsi, Sadia Queijo Prato Lanche, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Oreo Oreo (4), Kibon Sorvete de Creme. Snacks/Other: Pepsi Pepsi, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Mabel Mirabel Sabor Chocolate, Lacta Bombom Ouro Branco. more...
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2008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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