Weigh In record (no journal entry) for 29 March 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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3278 kcal
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Fat: 164.01g | Prot: 94.97g | Carb: 373.58g.
Breakfast: Babybel Gouda, White Bread , Egg. Lunch: Popsicle Banana, Dad's Oatmeal Chocolate Chip Cookies, Kraft Smooth Light Peanut Butter, Oreo Golden Oreo. Dinner: Doughnut, Subway 6" B.L.T.. Snacks/Other: Mangos , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Ruffles All Dressed, Christie Chips Ahoy!, Kraft All Natural Peanut Butter. more...
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losing 2.3 lb a week
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