Weigh In record (no journal entry) for 29 March 2019
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156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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465 kcal
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Fat: 9.63g | Prot: 28.70g | Carb: 45.99g.
Breakfast: Coffee, Eggland's Best Hard Boiled Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: House Salad, Aperol Aperol Spritz. Snacks/Other: Giant Eagle Cherry Tomatoes, Cauliflower , Golden Delicious Apples. more...
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gaining 0.5 lb a week
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