hockeypuc's Journal, 29 March 2019

271.5 lb Lost so far: 32.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 54.17g | Prot: 59.42g | Carb: 143.80g.   Breakfast: Butter, Plain Pancakes, Pork Sausage Patty or Link. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Parmesan Cheese (Grated), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla Corn Chips, Great Value Canned Tuna, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange, Adams No-Stir Creamy Peanut Butter, Fuji Apples, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3582 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 20 minutes, Sexual Activity - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...