Weigh In record (no journal entry) for 29 March 2019
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125.4 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1267 kcal
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Fat: 63.96g | Prot: 56.07g | Carb: 114.18g.
Breakfast: Lidl Chleb Żytni na Zakwasie, Awokado, Jajko. Lunch: Mleko Kokosowe, Bio Planet Chipsy Kokosowe Prażone, Kresto Nerkowce, Jagody (Niesłodzone, Mrożone), Biedronka Płatki Owsiane Górskie. Dinner: KFD Premium WPC 80, Łaciate Mleko 0,5%, Lidl Mąka Żytnia Pełnoziarnista, Jajko. more...
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losing 3.9 lb a week
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