Weigh In record (no journal entry) for 13 July 2010
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2218 kcal
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Fat: 74.95g | Prot: 112.48g | Carb: 278.09g.
Breakfast: smart balance, pepper bacon, egg. Lunch: silk vanilla soy milk, Nonfat Vanilla Yogurt, banana, raspberries. Dinner: chicken, lean pockets. Snacks/Other: cocktail peanuts, hershey syrup, Spinach Artichoke Chicken. more...
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3472 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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