gman97216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 10th: - - 3223* -
July 2010
Fri 30th: 2787 * 96%
fat: 70.51g
|
protein: 73.15g
|
carbs: 451.70g
3498*  711
Thu 29th: 2280 * 79%
fat: 59.82g
|
protein: 77.33g
|
carbs: 375.32g
3490*  1210
Wed 28th: 3250 112%
fat: 98.71g
|
protein: 122.98g
|
carbs: 483.06g
3669*  419
Tue 27th: 2372 82%
fat: 79.91g
|
protein: 94.16g
|
carbs: 334.65g
3307*  935
Mon 26th: 3066 106%
fat: 122.14g
|
protein: 123.06g
|
carbs: 380.45g
3412*  346
Sun 25th: 3393 117%
fat: 138.90g
|
protein: 113.49g
|
carbs: 435.01g
3349*  44
Sat 24th: 1987 69%
fat: 64.81g
|
protein: 71.68g
|
carbs: 287.84g
3666*  1679
Fri 23rd: 2231 77%
fat: 84.70g
|
protein: 72.20g
|
carbs: 311.09g
3685*  1454
Thu 22nd: 2552 * 88%
fat: 97.10g
|
protein: 104.90g
|
carbs: 327.66g
3518*  966
Wed 21st: 2232 77%
fat: 74.36g
|
protein: 126.96g
|
carbs: 274.27g
3442*  1210
Tue 20th: 1474 51%
fat: 35.85g
|
protein: 42.80g
|
carbs: 254.72g
4239*  2765
Mon 19th: 1903 66%
fat: 73.02g
|
protein: 91.53g
|
carbs: 223.56g
3819*  1916
Sun 18th: 2846 98%
fat: 69.01g
|
protein: 93.69g
|
carbs: 486.57g
3628*  782
Sat 17th: 2370 82%
fat: 65.07g
|
protein: 104.68g
|
carbs: 361.78g
3472*  1102
Fri 16th: 2885 99%
fat: 59.97g
|
protein: 77.03g
|
carbs: 516.33g
3558*  673
Thu 15th: 2758 95%
fat: 113.11g
|
protein: 112.80g
|
carbs: 331.43g
3746*  988
Wed 14th: 2721 94%
fat: 104.12g
|
protein: 87.78g
|
carbs: 362.24g
3738*  1017
Tue 13th: 2218 76%
fat: 74.95g
|
protein: 112.48g
|
carbs: 278.09g
3472*  1254
Mon 12th: 2564 * 85%
fat: 90.63g
|
protein: 102.64g
|
carbs: 353.17g
3524*  960

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