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Under 190!!! 😍
Slow and steady, baby. I've increased my portion sizes and diversity of food. Still intermittent fasting.
Work has been very stressful. Thankfully this didn't leas to weight gain.
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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