Weigh In record (no journal entry) for 29 March 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2493 kcal
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Fat: 77.33g | Prot: 159.53g | Carb: 291.44g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Great Value Mantequilla de Mani, Selz Galletas de Arroz, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Ranco Queso Gauda Laminado, Huevo Blanco Cocido, Talliani Espirales. Dinner: Pan Integral, Carne, Tucapel Arroz Integral Grado 1. Snacks/Other: Regimel Duraznos en Cubitos. more...
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steady weight
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greck_ironside's weight history
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