gradosu1's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

214.0 lb Lost so far: 26.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

666 kcal

Fat: 30.97g | Prot: 55.19g | Carb: 42.06g. Breakfast: Chunk Light Tuna in Water. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Fried Batter-Dipped Okra, Chicken Nuggets (8 Count). more...

2404 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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gradosu1's Journal, 13 July 2010

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