Weigh In record (no journal entry) for 16 June 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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852 kcal
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Fat: 41.75g | Prot: 57.88g | Carb: 61.23g.
Breakfast: Unsweetened Apple Sauce. Lunch: Baked Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chunk Light Tuna in Water. Dinner: Stuffed Baked Potatoes, Herb Crusted Tilapia. more...
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losing 1.8 lb a week
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gradosu1's weight history
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