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43 fat
43 water
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309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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3301 kcal
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Fat: 155.51g | Prot: 128.67g | Carb: 180.59g.
Breakfast: Mustard, Deli Sliced Ham, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia, Lettuce, Cento Diced Hot Cherry Peppers, Chicken Breast, Sour Cream, Cauliflower Rice. Lunch: Driscoll's Blueberries, Genuine Steak House Brand Beef Ribeye Steak, Brown Rice, Spinach, BodyLab Liquid Gold. Dinner: Lagunitas Lagunitas IPA, Guinness Draught, Beef Meatballs, Bombay Sapphire Gin. Snacks/Other: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, American Cheese, Pop Secret Movie Theater Butter Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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