Weigh In record (no journal entry) for 29 March 2019
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215.8 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2674 kcal
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Fat: 129.45g | Prot: 185.94g | Carb: 25.50g.
Breakfast: Stop & Shop Pork Roll, Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Butterball Turkey Breast Roast. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Tito's Handmade Vodka, BodyTech Whey Protein Isolate, Planters Honey Roasted Peanuts. more...
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losing 3.0 lb a week
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deerock96's weight history
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